Nordic Walking

Looking to improve your fitness? Have you considered Nordic Walking?

Nordic Walking uses specially designed poles to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross country skiing,

Nordic Walking becomes a genuinely whole body exercise that can be enjoyed at many levels, from walking for health to athletic Nordic running.

Suitable for all ages and abilities, during a session you can:

• burn up to 46% more calories compared to walking without poles
• release tension in the neck and shoulders
• improve your posture and gait
• strengthen your back and abdominal muscles
• reduce the impact on the joints

Qualified instructor Deb Watts is now running classes every Monday at 10am at Kelham Hall Country Park. Come and enjoy an hour long session followed by coffee in the cafe. For further details tel Deb on 07415115509 or email debwatts100@hotmail.com or visit www.britishnordicwalking.org.uk/pages/deb-watts