Keep Calm and Let Go!

Yearning for more balance and peace in your life? 

This workshop series will help you to let go of the things that are preventing you from living a more balanced life. Learn how to, reduce stress, manage your emotions and your environment and to live life more fully!

What you will get for the full programme:

– Personalised assessment, goal setting and review.
– 5 Group Coaching Sessions of 90 minutes integrating mindfulness meditation techniques proven to enhance overall well-being and health.
– You will be encouraged and supported to integrate habit breaking practices into everyday life.
– E-Workbook & online guided meditations

Starts Tuesday 24th April, 7.30-9.00 and continues for for 5 weeks. See booking form for all dates.

Your Coach: Charmaine combines her powerful approach to personal development coaching with the mindfulness techniques that she uses in her professional and personal practice. Qualified to coach at post graduate level with distinction from Warwick University she works successfully with individuals and corporates. She is also a member of the Association for Coaching & follows their code of ethics.

INVEST IN YOURSELF

CLICK HERE TO BOOK: www.nottinghamcoachingcentre.co.uk/Events

or Tel. 07879551866 or email charmaine@nottinghamcoachingcentre.co.uk