We all get stiff and our movements are less flexible and more difficult as we age, stiffness of muscles and skeleton sets in. It doesn’t have to be like that!
Why not give Yoga a try. Gentle and well thought out arsanas (movements) will really help. They will bring an increase in your flexibility general well being, vitality strength and will also improve balance. Yoga will help with relaxation and concentration releasing those anxieties and worries. Classes locally.