Southwell Personal Training has opened its doors.
A new dedicated personal training gym has opened in Southwell, located within a short walk of the town centre at St Michael’s Court on the Ropewalk.
Its training methodology comes from years of personal training/instructing and participating in a wide ranging and varied selection of sports and activities. Unless your training requirements are specific for rehab or a certain sports specific movement the team will approach your training from the point of view of building a healthy, strong and robust physique.
It’s the team’s opinion that our bodies need to do more than just sit pushing things up and down and back and forth. By combining their training with aspects brought from other disciplines they can help you create a body that moves with strength and grace in all directions.
This approach also lends itself to training sessions with lots of variation which makes it more engaging and enjoyable. The side effect of this of course is that you will also look great!
To find out more, please call 07802 697150 or take a look at the website