Pilates classes in Southwell & Farnsfield
Pilates strengthens the core, develops flexility, produces good all over toning, helps alleviate stress and aids cardiovascular health.Classes available for all levels, including beginners and back care to intermediate & advanced practice. Classes are mixed with both men & women.Please visit www.promisepilates.co.uk for up to date class timetable and full class details. Booking is essential. Contact Kirsty on 07791010426.
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