Achieve your 2020 Fitness Goals with Studio 121

Looking to get yourself back into shape in 2020? Or maybe achieve a new fitness goal? At Studio 121 we have a proven track record in delivering results to a wide range of clients. Our team of fully qualified personal trainers are driven and passionate about helping you achieve your goals.

Located on Crew Lane in Southwell the studio has a huge variety of modern training equipment to suit all needs and abilities. Cardio machines include Concept 2 Rowers and the recently introduced Ski Erg, Airbike, Twin Prowler lane and Battle Ropes. For resistance training the equipment includes a Cable Machine, Leg Press, Hack Squat and Lat Pull Down Machine to name but a few.

Matt is a fully qualified Level 3 Personal Trainer with 3 years experience. Also qualified in Suspension Training, Kettlebell Instruction and more recently, Pre & Post Natal Exercise Adaptation, Matt has a varied client base and thrives on those who are really committed to making positive changes to their lives. He loves to challenge people and keep his sessions varied and exciting.

Jonny is a Level 4 Personal Trainer with 3 years experience. Qualified in Weight Management and Sports Performance he has worked with over 50 clients to achieve some great results. Specialising in fat loss and body composition training using specific nutrition and exercise methods, he provides a simple, honest service that avoids confusion and cuts out the industry nonsense.

Meanwhile Sharon is a Level 3 Personal Trainer with a background in mental health and counselling. She is a passionate believer that exercise and good nutrition can have a real positive influence on people’s mental health and well-being. “I have seen first hand how training and exercise can make a huge difference to the quality of daily life for many of my clients,” commented Sharon.

Studio 121 offers a wide variety of services from 1-2-1 Private Personal Training, Partner Training and Group Training, Circuit Training and Fat Loss Programming and Sports Performance. Packages include 6 or 12 Week Body Transformations too. With discounts for block payments there’s no excuse to not get in touch!

Open Evening

Keen to find out more? Why not pop down to their Open Evening on Friday 24th January 6-8pm to meet the team and have a look around the studio whilst enjoying a glass of fizz and some nibbles?

Alternatively you can book your FREE consultation and FREE 30 minute taster session by emailing info@studio121ltd.co.uk or check out some of the recent sessions at the studio on Facebook and Instagram.

Matt, Jonny and Sharon look forward to helping you achieve your 2020 fitness goals!

Studio 121, Southwell Business Centre, Crew Lane, NG25 0TX

Published January 2020